The above represents only a PORTION of a dinner for one...I'm pretty much a food pig. Ask my wife or my waistline, but even I couldn't get outside of this "scoff" in one sitting...the foil plate you see above is about 2 inches deep. I never thought I'd say this, but God bless Ontario.(it included another"box" containing 2 breaded shrimp, a honkin' spring roll, and some more tasty junk that I can't pronounce). All for under $10...